How to Export FIT Files from Garmin Connect

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Why use the web version?

The Garmin Connect mobile app doesn't support exporting activity files. You need to use the web version to download your activity file.

EASY STEP-BY-STEP

Open connect.garmin.com in your browser

Select your activity from Activities

Click the Settings gear icon (⚙️) at top-right

Select "Export File" to download the activity file

Share or open the file directly in RunCut

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EXPORT ALL HISTORY (ZIP)

Open garmin.com/account/datamanagement in your browser.
Sign in > Select "Export Your Data" > "Request Data Export".
Download the .zip archive from the link sent to your email.
Import the .zip file into RunCut!

Frequently Asked Questions: Garmin FIT Export

Why does Garmin download a .zip file instead of a .fit file? +

Garmin packages the original .FIT file inside a compressed .zip archive. Simply tap the .zip file or share it directly into RunCut — RunCut automatically extracts and parses the .FIT file natively without manual unzipping!

Can I export .FIT files by plugging my Garmin watch into a computer via USB? +

Yes. Connect your Garmin watch via USB cable to a Mac or PC, navigate to the Garmin drive > GARMIN > ACTIVITY folder. All your activities are stored directly as raw .FIT files.